Chris Williams 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 133 |
November 26, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 24 |
| 3:29.7 | 800 | 2:11.0 | 155 | 835 | 23 |
| 3:27.0 | 1,600 | 2:09.3 | 162 | 856 | 24 |
| 3:25.8 | 2,400 | 2:08.6 | 164 | 866 | 25 |
| 3:25.7 | 3,200 | 2:08.5 | 165 | 866 | 25 |
| 3:30.8 | 4,000 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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