Chris Williams 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
November 27, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 23 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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