Chris Williams 16:21 row
3,511m
Meters
16:21.0
Time
2:19.7
Pace
200
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 109 |
November 29, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.0 | 3,511m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 16:21.0 | 283m | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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