Chris Williams 3x500m/1:00r row
1,500m
Meters
5:57.6
Time
1:59.2
Pace
99
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 8:57.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 122 |
November 29, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r585m |
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Workout Graph
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