Chris Williams 4000m row
4,000
Meters
16:52.3
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 119 |
December 01, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000 | 2:06.5 | 173 | 889 | 250 | 26 |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 50 | 26 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 892 | 50 | 26 |
| 3:23.1 | 2,400 | 2:06.9 | 171 | 886 | 50 | 26 |
| 3:23.0 | 3,200 | 2:06.8 | 171 | 886 | 50 | 26 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 892 | 50 | 26 |
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Workout Graph
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