Chris Williams 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 112 |
December 03, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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