Chris Williams 4200m row
4,200m
Meters
17:29.0
Time
2:04.8
Pace
265
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 122 |
December 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.0 | 4,200m | 2:04.8 | 180 | 918 | 25 |
| 3:35.6 | 900m | 1:59.7 | 204 | 1000 | 27 |
| 3:44.2 | 1,800m | 2:04.5 | 181 | 923 | 26 |
| 3:47.2 | 2,700m | 2:06.2 | 174 | 898 | 26 |
| 3:50.2 | 3,600m | 2:07.8 | 167 | 875 | 25 |
| 2:31.8 | 4,200m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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