Chris Williams 30:55 row
6,515m
Meters
30:55.3
Time
2:22.3
Pace
368
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 126 |
December 06, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.3 | 6,515m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 30:55.3 | 184m | 2:30.2 | 103 | 654 | 24 |
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Workout Graph
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