Chris Williams 18:19 row
4,014
Meters
18:19.8
Time
2:16.9
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 06, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.8 | 4,014 | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 18:19.8 | 765 | 2:10.5 | 157 | 840 | 26 |
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Workout Graph
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