Chris Williams 2x500m/1:00r row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
66
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 5:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 128 |
December 06, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r395m |
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Workout Graph
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