Chris Williams 15:04 row
3,374m
Meters
15:04.6
Time
2:14.0
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 109 |
December 10, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,374m | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 15:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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