Chris Williams 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 108 |
December 13, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 26 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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