Chris Williams 19:07 row
4,108m
Meters
19:07.3
Time
2:19.6
Pace
234
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 108 |
December 14, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 4,108m | 2:19.6 | 129 | 742 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 19:07.3 | 863m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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