Chris Williams 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 109 |
December 14, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.