Chris Williams 3000m row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 110 |
December 15, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 28 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 26 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 26 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 26 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 26 |
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Workout Graph
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