Chris Williams 6x500m/1:00r row
3,000
Meters
11:44.2
Time
1:57.3
Pace
203
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 17:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 127 |
December 29, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r1,202 |
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Workout Graph
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