Chris Williams 3000m row
3,000
Meters
14:25.8
Time
2:24.3
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 126 |
December 29, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 700 | 22 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 24 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 22 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 22 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 22 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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