Chris Williams 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
December 31, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 24 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 23 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 22 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 24 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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