Chris Williams 7x0:30/1:30r row
1,044
Meters
3:30.0
Time
1:40.5
Pace
84
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,112 |
| Overall Time | 14:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 129 |
January 04, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,044 | 1:40.5 | 344 | 1484 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r2,068 |
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Workout Graph
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