Chris Williams 6x500m/1:00r row
3,000
Meters
10:59.4
Time
1:49.9
Pace
216
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 16:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 129 |
January 06, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r1,031 |
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