Chris Williams 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 21, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 23 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 23 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 24 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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