Chris Williams 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 122 |
January 21, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 28 |
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Workout Graph
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