Chris Williams 5:05 row
1,018
Meters
5:05.9
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 110 |
January 26, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,018 | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 5:05.9 | 15 | 3:16.6 | 46 | 458 |
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