Chris Williams 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
January 26, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 25 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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