Chris Williams 3000m row
3,000m
Meters
12:56.1
Time
2:09.3
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 119 |
February 24, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 24 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 23 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 24 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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