Chris Williams 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 120 |
February 22, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 27 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 28 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 27 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 27 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 27 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 28 |
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Workout Graph
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