Chris Williams 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 122 |
February 25, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 23 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 25 |
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Workout Graph
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