Chris Williams 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 01, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 26 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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