Chris Williams 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 121 |
March 02, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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