Chris Williams 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 06, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 24 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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