Chris Williams 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 120 |
March 08, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 24 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.