Chris Williams 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 115 |
March 10, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 26 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
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Workout Graph
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