Chris Williams 30:03 row
6,769
Meters
30:03.7
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 122 |
March 22, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,769 | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 |
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Workout Graph
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