Chris Williams 3000m row
3,000
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 131 |
March 30, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 25 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 27 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 24 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 24 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 27 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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