Chris Williams 3000m row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 132 |
April 04, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 26 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 25 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 26 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 27 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 27 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.