Chris Williams 30:16 row
6,517
Meters
30:16.0
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 131 |
April 05, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,517 | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 30:16.0 | 53 | 2:30.9 | 102 | 650 | 15 |
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Workout Graph
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