Chris Williams 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 131 |
April 07, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 878 | 61 | 26 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 25 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 27 |
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Workout Graph
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