Chris Williams 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 129 |
April 08, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 27 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 25 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 28 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.