Chris Williams 8x500m/1:00r row
4,000
Meters
16:38.5
Time
2:04.8
Pace
248
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 24:38.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 131 |
April 10, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| r1,591 |
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Workout Graph
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