Chris Williams 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 132 |
April 10, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 25 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.