Chris Williams 4000m row
4,000
Meters
19:17.0
Time
2:24.6
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 128 |
April 11, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 4,000 | 2:24.6 | 116 | 698 | 24 |
| 4:01.2 | 800 | 2:30.7 | 102 | 651 | 25 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 697 | 24 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 24 |
| 3:50.9 | 3,200 | 2:24.3 | 116 | 700 | 24 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 774 | 26 |
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Workout Graph
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