Chris Williams 2x1000m/1:30r row
2,000
Meters
8:19.5
Time
2:04.8
Pace
126
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 11:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 128 |
April 11, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 27 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.