Chris Williams 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 127 |
April 11, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 24 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 20 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 27 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 25 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 24 |
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Workout Graph
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