Chris Williams 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
April 11, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 28 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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