Chris Williams 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
39
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 126 |
April 12, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 22 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 23 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 25 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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