Chris Williams 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 126 |
April 13, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 27 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 17 |
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Workout Graph
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