Chris Williams 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
April 13, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 316 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 26 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 25 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 25 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 26 |
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Workout Graph
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