Chris Williams 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 159 |
April 14, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 21 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 18 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 |
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Workout Graph
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