Chris Williams 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 126 |
April 14, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 30 | 22 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 24 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 27 |
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Workout Graph
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