Chris Williams 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 128 |
April 14, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 807 | 298 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 25 |
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Workout Graph
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